Get Your Questions Answered

We’re here to help. Below are some common questions about our therapy and counseling services

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support@Healwithnour.com

Table of Content

General Question

Booking & Pricing

Therapy Process

Mental Health & Self-Growth

General Questions

What is therapy, and how can it help me?

Therapy is a safe, confidential space where you can explore your emotions, thoughts, and challenges with professional guidance. It helps you gain clarity, develop coping tools, and create lasting change in your life.

Who can benefit from therapy?

Anyone. Whether you’re dealing with stress, anxiety, relationship issues, addiction, or just want personal growth, therapy offers support and practical ways to move forward.

Is everything I say in therapy confidential?

Yes. All sessions are 100% confidential. Nothing you share will be disclosed without your consent, except in rare legal cases where safety is at risk.

Can I come to therapy even if I’m not sure what’s wrong?

Absolutely. Many people start therapy simply feeling “off” or overwhelmed without knowing why. Your therapist helps uncover the root of what you’re feeling and guides you toward understanding and balance.

Booking & Pricing

How do I book a session?

You can easily book through our Website or WhatsApp link. Once you choose your preferred time, you’ll receive a confirmation Message/Email with all session details.

Do you offer a free consultation?

Yes, we provide a short complimentary consultation for new clients to discuss their goals, expectations, and determine if therapy is the right fit.

How much do therapy sessions cost?

Session prices vary depending on the type (individual, couples, or family therapy). Transparent pricing is shared during booking, and no hidden fees apply.

What is your cancellation or reschedule policy?

We understand life happens. You can reschedule up to 24 hours in advance with no charge. Late cancellations or no-shows may be charged a small fee to respect time slots for other clients.

Therapy Process

What happens during a typical session?

Each session is a guided conversation focused on your concerns. Dr. Nourhan listens, asks questions, and helps you build awareness and strategies that align with your goals.

How long is each session?

Sessions typically last 45–60 minutes, depending on the type of therapy and your needs.

How often should I attend sessions?

Most clients start with weekly sessions, then gradually move to biweekly or monthly check-ins as progress builds. The frequency is always flexible and tailored to your pace.

What types of therapy do you offer?

We offer individual, couples, and family therapy, as well as specialized sessions for stress management, anxiety, and addiction recovery.

Mental Health & Self-Growth

How do I know if I’m making progress in therapy?

Progress often looks like improved mood, better boundaries, new perspectives, and feeling more in control. Your therapist will help you track changes and celebrate growth along the way.

Can therapy help with self-confidence or motivation?

Yes. Therapy isn’t only for crises, it’s for growth. You’ll learn to reframe self-doubt, set achievable goals, and strengthen the mindset needed to stay motivated and consistent.

What if I’ve tried therapy before and it didn’t work?

Every therapist and approach is different. Dr. Nourhan’s methods focus on understanding you deeply not just applying generic advice so sessions feel personal, not clinical.

Can I combine therapy with other personal development methods?

Definitely. Whether it’s journaling, meditation, or fitness, therapy works best when you apply healthy habits outside the session too. It’s about building balance across all areas of life.

Guiding You Toward a Healthier Mind and Happier Life

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